Yoga & Wellness

Experience the transformational journey of yoga

About

Former dancer and now Yoga Teacher, Fernanda is a movement enthusiast. After an accident that left her immobile for a while, she began a journey to search for a discipline that would fill her heart as much as dance did. This without knowing that Yoga would be the path she would choose, leading her to much more than just a physical practice, but also a deep exploration to the inner-self.

This love of movement translates to a practice and teaching style that is both strong and graceful, challenging and grounding. Always sharing from the heart and understanding that every student is a teacher.


Private Yoga Classes

Elevate your practice with personalized private yoga sessions.

Embark on a journey of personalized well-being without leaving the comfort of your own space. Our bespoke private yoga sessions bring the serenity and transformation directly to you, wherever you may be.

Offerings

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Yin Yoga

Yin yoga is a slow-paced, gentle style of yoga that focuses on holding passive, seated postures for an extended period of time, typically around 3-5 minutes or even longer. The practice targets the connective tissues, aiming to increase flexibility and joint mobility while promoting relaxation and inner stillness.

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Vinyasa

A dynamic and flowing style that synchronizes movement with breath. In this practice, poses seamlessly transition from one to another, creating a continuous, dance-like sequence. It cultivates strength, flexibility, balance, and mindfulness.

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Meditation

The goal of meditation is not to suppress thoughts, but rather to observe them without attachment, allowing them to come and go naturally. As a result, over time, meditation can lead to reduced stress, increased relaxation, improved concentration, and a heightened sense of self-awareness.

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Yin + Soundhealing

Sound Healing is a therapeutic practice that utilizes sound vibrations to promote relaxation & reduce stress

Combining the beautiful practice of yin with the healing resonant sounds of soundhealing, this experience offers a complete immersion into a journey of complete relaxation, calm & serenity.




BOOKINGS

In-person classes

Online Classes

Group Classes

1 on 1 Classes

@fer.mo.me

WhatsApp: +52 55 5455 1656